Last week, I presented The Smart Dad Diet, mentioning that I had taken white bread, white flour pasta, potatoes, and white rice off the menu. So foods with a high glycaemic index. That was not easy because potatoes, in particular, are perhaps even my favorite food. The video story (if you prefer ... Read More about No More Beer
The Smart Dad Diet
Remember when I wrote about my nine steps to losing weight? Four steps were related to nutrition: reducing carbohydrate intake, meal planning, meal preparation, and giving up beer. Today I will focus on the first, reducing carbohydrate intake and avoiding combining it with fat and ... Read More about The Smart Dad Diet
How To Stay Fit During The Summer Holidays
Here it is, summer and finally, a more than well-deserved holiday. In one of my earlier posts, I mentioned that one of the most essential elements of our family holidays is that we go on holiday alone, just our family. We have never ever gone on holiday with friends or relatives. It can sure be fun ... Read More about How To Stay Fit During The Summer Holidays
No Free Lunch For My New Friend
The story began with an unusual event a few weeks ago. I was mowing the lawn, and suddenly a blackbird started jumping around me. It was hopping around the trimmed part of the lawn, looking for earthworms. Quite understandably, the cut grass suddenly no longer offers enough shelter for worms, ... Read More about No Free Lunch For My New Friend
The Navigation Speaks With My Father’s Voice
Recently we had a conversation with a few colleagues about using artificial intelligence in our work. One of the questions was whether AI would also show emotions, perhaps even anger when things did not go according to plan. One of my colleagues said that this should not be the case, that AI is ... Read More about The Navigation Speaks With My Father’s Voice
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