Here it is, summer and finally, a more than well-deserved holiday. In one of my earlier posts, I mentioned that…
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My Open Air Fitness
Remember when I wrote in previous posts about how Covid and work-from-home-office stimulated me to introduce a daily walk? Besides…
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Workout Master_From Weekly To Daily
In my previous blog about engaging a personal trainer, I wrote about increasing my sports activities from once a week…
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My 7 Reasons to Engage A Personal Trainer
Yes, I can! If you are interested to learn what I can watch the video embedded at the end of…
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My 9 Steps To Lose Weight
In my previous video, I spoke about my lifelong struggle with being overweight, and about changing my weight pattern, after…
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