One of the critical steps in keeping fit is menu planning. Menu planning is essential to eat healthy, tasty, and…
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Mediblink Mosquito Repeller _ User Review
In recent weeks, I have faced an obstacle in my training. I have written about my daily hikes and exercises…
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Control Freak – Daily Weighing
As I wrote some time ago, I based my way of keeping fit on the three pillars: diet, sport, and…
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No More Beer
Last week, I presented The Smart Dad Diet, mentioning that I had taken white bread, white flour pasta, potatoes, and…
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The Smart Dad Diet
Remember when I wrote about my nine steps to losing weight? Four steps were related to nutrition: reducing carbohydrate intake,…
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